workout routine help?
Day 1: Shoulders, Triceps and back
3x 10-15 reps of upright rows
3x 8-12 reps of Lateral raise
3x 8-12 reps of bent over row (chainsaw)
3x 8-12 reps of tricep kickbacks
2x 8-10 reps of tricep extension
Day 2 - Bicep, Chest and Abs/Obliques
3x 8-12 reps of bicep curls
3x 10-15 reps of hammer curls
3x 10-15 reps of chest press
3x 15 reps of side bends
3x 20 reps of crunches
3x 10 reps of leg lifts
Day 3 - Rest
is this routine enough/excessive or just right?
and is it save to do about 30 mins of cardio on my resting day?
bulking up
i think you should use your resting day to rest , have you started yet because if you did , i think you would find out you need a day to rest, because if your doing excersizes you'll find that your legs and arms will hurt for a day or two after. and i think the excersizes you put in your routine are fine.
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Tree removal costs vary on the type of job or service needed. It also depends on level of difficulty needed and the obstacles that affect tree removal. It depends on the operating cost of the entire service. It also depends on the equipment to be used. The position or location also affects the price. The size which includes the height, width and number of branches are additional concerns. Looking at all these factors would then give anyone the proposition that it is expensive in a sense. Getting a service from certified and skilled workers would instantly give anyone the impression that service fees can not be bargained. For instance stump removal cost varies depending on the size and stump placement. Pruning services vary depending on the species, age, location and how often it will be performed.
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However additional charges are included for tree disposal. Additional costs also include the following:
o Stump grinding services for small stumps are at $75 and large ones at $170-$300
o Trunk hauling are charged $350. Hauled trees are great for firewood.
o Branch chipping are charged $65-150 hourly rate
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